|
 |
|
|
| In Africa, dance is much more than physical movement — it is a direct way to celebrate life and create healing. African Healing Dance is the first home video course for learning the expressive... |
|
|
|
|
|
|
|
|
Welcome to Easy Home Massage. Let a registered massage therapist guide you through a series of lessons carefully designed to reduce aches and pains. Follow along with the instructional video and... |
|
|
|
|
|
|
|
|
| On his first video, Eckhart Tolle explains the process of entering the “miraculous” state of presence that is always available to us. We are lost, he says, in the maze of our own compulsive thoughts.... |
|
|
|
|
|
|
|
|
Featuring interviews with experts in the U.S., England, France and Germany, this comprehensive documentary looks at the origins, principles, and modern practice of the alternative and holistic form... |
|
|
|
|
|
|
|
|
| “The object of meditation,” teaches Gabrielle Roth, “is to still the mind – and the fastest way to do that is to move your body.” On The Inner Wave, the third video in Gabrielle Roth’s Ecstatic Dance... |
|
|
|
|
|
|
|
|
| Have you ever thought about trying meditation, but didn’t know how to get started? On Meditation for Beginners, trusted teacher Jack Kornfield uses clear language and four step-by-step video... |
|
|
|
|
|
|
|
|
| On Mindful Movements, Thich Nhat Hanh guides you through a series of gentle exercises created specifically to cultivate a joyful awareness of the body and breath. These are the same “meditations in... |
|
|
|
|
|
|
|
|
| When you join your hands together in prayer, offer your open hand to a friend, or even point your finger to emphasize an idea – you are using a symbolic body language with roots in antiquity. On Mudra,... |
|
|
|
|
|
|
|
|
| Tibetan Buddhism possesses one of humanity’s most evolved traditions of meditation – yet its highest and most powerful spiritual practice is also its simplest. On Natural Meditation, you will join Lama... |
|
|
|
|
|
|
|
|
| The Power Wave is the next step in Gabrielle Roth’s revolutionary ecstatic dance series: a high-velocity, nonstop celebration of the human body in motion. Pumping up the beat to maximum, Gabrielle... |
|
|
|
